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Posts Tagged ‘Life Coaching Question of the Week’

Boston PUG TONIGHT! (Pictage Users Group) Tuesday, September 14th

14 Sep

Are you or your business in distress? Discover a long term creative strategy, not a band-aid, to leverage your uniqueness into success.

I’m leading this hands-on workshop tonight for the Boston PUG (Pictage Users Group) Tuesday, September 14th. All professional photographers are invited. If you’re curious, please join us for a fun, challenging, introspective evening – and free food and free admission, thanks to Pictage and our host, Anne Ruthmann.

You’ll see life coaching in action, but we won’t call it that, because most people don’t know what it is and may feel a little unsure about it it. You can come anyway, see your friends, make new ones, and have a good time.

Find out more at the Boston PUG blog

Where: Lens Pro To Go Studio, 152 Commonwealth Ave, Unit M-1, Concord, MA 01742
Google Map: http://tinyurl.com/lensprotogo
Time: 7 p.m.

QUESTION OF THE WEEK
Become a fan on Facebook to receive your Photographers Coaching Question of the Week

Photographers Life Coach Carol Lundeen on Facebook

Feel free to contact me at (617) 327-9254 if you’d like to invest in a free life coaching sample session. I specialize in working with photographers and other creative professionals.

 

Photographers Question of the Week – Question One in the Four-Step Creative Process: What is Your Current Reality?

01 Jul

Ready to create meaningful changes in your life? Well, being brutally honest in articulating your current reality is the first of four steps in the creative process. This post will dig deeper into this first step.

So, what is your current reality? What is true now in your life that you want to change? The more honest you are, the more you’ll get out of the process.

Here are a few sample situations that might help you better articulate your own currently reality:

My photography business is down 30%. I need to do something different but I don’t know what to do.
My personal and work life are intolerably out of balance.
I have so much work that I’m not serving my customers as well as I want to. They love my images but I’m afraid they won’t refer me unless I deliver more than they expect from me, but I’m so far behind I fear I’ll never catch up.
I’ve been feeling bored and stuck for weeks now and I don’t know how to get unstuck.
I have a lot of resources but I’m not leveraging them to my best advantage.
I’m have a lot of talent but I’m not making enough money to get by. I need help.
I have a job that drains me, but I’m afraid to leave because there are so few jobs out there.

Now, get real and put your present situation in writing. Now matter how you feel and what you think about your present situation, writing it down is a powerful step. Go ahead. And check back again for help with the next three steps in the creative process.

QUESTION OF THE WEEK
Become a fan on Facebook to receive your Photographers Coaching Question of the Week

Photographers Life Coach Carol Lundeen on Facebook

Feel free to contact me at (617) 327-9254 if you’d like to invest in a free life coaching sample session.

 

Photographers Question of the Week – How Can You Be the Creative Force in Your Own Life?

04 May

As a professional photographer or artist, you have a creative process that you use when you’re creating your best images. Whether you can articulate your creative process or not, you have a process. Most of us are missing a golden opportunity to apply our creative process to other areas of our lives, such as the management and operations of our business, and our home and relationship lives. Most of us never think of it. Most of us assume we wouldn’t know how.

Last night I had the pleasure of co-leading an experiential training for the Professional Photographers of Cape Cod on being the creative force in our lives at large. The training was meant to give participants an experience of feeling in their hearts and in their bones the power of imagining their dreams coming true, and also the experience of how powerful our assumptions are at controlling our feelings, thoughts, and actions—instantly, automatically, and without us being able to stop them.

The Four Questions That Drive the Creative Process
The training also focused on the four questions that form the structure of the creative process or creative operating system, and a simple but super effective tool for making one’s vision a reality. Here are the four questions:

1. What’s your currently reality (or situation), stated in the present tense?
You might answer something like, “My business is down 30%. I need to do something different but I don’t know what to do.”

2. What assumptions are keeping you stuck in your current reality? Your assumptions might be that if you send out enough promotional postcards that you’ll get enough work; that you must have a studio (or let go of your existing one); that the economy is killing your business; that you need coaching help but you can’t afford it right now; or that you must keep being a photographer.

3. What’s your vision (or, what do you want to create or change)? In other words, when it comes right down to it, what do you really want? You might want to say something like, “I want to make a good living doing something I really love,” or, “I want to stop feeling so stagnant, stuck, and bored in my work.”

4. What assumptions do you need to adopt to create your vision? You might need to adopt assumptions such as: the biggest risk you can take right now is to not adapt; trusting that the resources your need are available to you right now; or that you will discover or create a demand for your creative services by making your business so unique that there will be no competition.

I’ll be exploring these four questions more fully as future blog posts in the coming weeks.

In the mean time, if you want to learn more and make your vision a reality sooner, perhaps it’s time for you to invest in a free, confidential, no-obligation sample session with a coach. Beth Shapiro and I are available to help you explore what you want and see how coaching might help you. Please call us to get the process started. Coaching sessions are typically done by telephone.

Intentions are no good, after all, if there is no action. What will it take for you to take action?

Beth Shapiro: (617) 784-9687
Carol Lundeen: (617) 327-9254

(We’d include our email addresses, but spammers are too good at grabbing them off blogs).

 

Photographers Question of the Week – More Soul and Ego + Your Bank Account

02 Apr

I was pretty moved by last week’s inquiry about how photography feeds my soul as compared to my ego. The question was on the tip of my consciousness all week, everywhere I went, everywhere I looked.

I followed my instinct to take the contents of my recent SWOT analysis for my photography business (strengths, weaknesses, opportunities, and threats) and write every item down in one column of handwritten spreadsheet. Across from them, in one row, I had a cell each for feeding my soul, feeding my ego, and feeding my bank account. I looked around for the meeting places where my soul, ego, and bank account were fed the most satisfying diet by my strengths and opportunities. Pretty cool homework, if I do say so myself.

So, the question of the week is two-fold:
What would it take for you to take an honest-to-goodness inventory of your strengths, weaknesses, opportunities, and threats, then notice how the various aspects feed you – or fail to? What support do you need to take advantage of the opportunities that you discover?

QUESTION OF THE WEEK
Become a fan on Facebook to receive your Photographers Coaching Question of the Week

Photographers Life Coach Carol Lundeen on Facebook

Feel free to contact me at (617) 327-9254 if you’d like to invest in a free, confidential, no obligation life coaching sample session. I specialize in working with photographers and other creative professionals.

 

Photographers Question of the Week – How Does Photography Feed Your Ego vs. Feed Your Soul?

24 Mar

I’ve found that what resonates with my soul resonates with my values, and what resonates with my ego is often external acknowledgment from others. Neither is good or bad – it’s simply a piece of info about the different sources of things that make me feel good in different ways. For me, one is temporary, and one is more long-lasting.

What about you? In what ways does your life/work as a photographer feed your soul? And in what ways does it feed your ego? Another way to look at this question is from the hunger point of view: What is your ego hungry for? What’s your soul hungry for? What do you notice when pondering this question?

QUESTION OF THE WEEK
Become a fan on Facebook to receive your Photographers Coaching Question of the Week

Photographers Life Coach Carol Lundeen on Facebook

Feel free to contact me at (617) 327-9254 if you’d like to invest in a free life coaching sample session.

 

Photographers Question of the Week – Where Does Your Creative Power Come From?

15 Mar

As a photographer, during what activity do you most feel the most powerful? Shooting? Selling? Marketing? Admin? Strategic Planning? Journaling? What does that power feel like? What does it do for you? What is it about this activity that makes you feel so strong? What would you give up to feel that power more often?

This stream of questions is just the beginning of your inquiry into your power as a photographer. If this inquiry intrigues you, having a life coach can help you make powerful changes to make your photography life and home life more meaningful.

QUESTION OF THE WEEK
Become a fan on Facebook to receive your Photographers Coaching Question of the Week

Photographers Life Coach Carol Lundeen on Facebook

Feel free to contact me at (617) 327-9254 if you’d like to invest in a free life coaching sample session. I specialize in working with photographers and other creative professionals.